Retreat days with various Insight meditation teachers
I am BWY teacher based at the Kings road Studio in St Leonards Hastings teaching Yoga with mindfulness.
I first began practising meditation with Buddhist teachers of the Insight tradition in 1998.
Curious about the new wave of interest in mindfulness, if and how it differed, I recently completed the BWY Mindfulness pilot module and the CMI Conversion Course.
Mindfulness practise has given me tools to slow down, notice and get to know myself deeply and honestly. To accept, be kind, caring and non-judgemental toward myself. To see others with more clarity and experience relationships with a different understanding. It is a gift to oneself and all those I come into contact with.