I am a Mindfulness Teacher; I also teach yoga. Since taking my first mindfulness course, my own practice and classes have changed, inviting a deeper connection.
I teach mindful yoga classes in the workplace and to the general public. My public classes are in Sutton, Surrey and I mix a range of yoga styles into a mindful class that is open to all. My classes are accessible and suitable for beginners as well as more experienced practitioners.
For me, a mindful yoga class allows for a ‘dropping in’ to each posture, sensing how it lands and being with what arises. Classes conclude with a body scan to further deepen awareness of what is really here.
Mindfulness makes a difference by creating a still point, a firm anchor, from which to approach the changing aspects of life. Repeated personal practice builds a foundation that can be readily called upon at any point, even in a time of stress, allowing space to be created to respond more effectively to whatever has arisen.
by Daran Crush Last November we spent a glorious, engaging and stimulating couple of days looking deeply at the family within which mindfulness is located, including the differences between teachings in a range of schools. We [...]
by Daran Crush A students view And so at the beginning of March Mindfulness Teacher Training Level 2 began. Getting here has been a steady journey taking the Mindfulness Stress Reduction Course in 2013 and [...]